7 Diet Sins

MedicineNet.com reports that there are seven common dieting mistakes that might sidetrack you in your journey to better health:

1. Assuming your choices are better than they actually are
2. Being confused about carbs
3. Eating too much
4. Not eating enough--or often enough
5. Taking too many supplements
6. Excluding exercise
7. Believing everything you read about nutrition and weight loss

You can find the full text of the article here.